The Homefire Self-Care Journal
Fifteen minutes that are yours.
Today
Habits
Challenge
Mood
Journal
Balance
Keep
Print
One page a day. A day with one win in it was a good day.
Today
Date
How am I feeling this morning?
Today's intention
A true sentence for today
Top three
Self-care today (fifteen minutes counts)
Water
Grateful for
How am I feeling tonight?
Biggest wins today
To hand to tomorrow (so it isn't in your head overnight)
Past days
So small they're hard to skip. The streak is the point.
Habits, This Week
Week of (Monday)
+ habit
Thirty tiles, none of them a spa day. Any order.
30-Day Self-Care Challenge
One small thing, a hundred days.
100 Days
Challenge
Reward
Tick today
One tap a day. At the end of the month you'll see the shape of it.
Mood Tracker
Month
Pick one, write until you stop.
Journal
Another prompt
Write my own
Save entry
Ten rooms of a life. No room has to be a ten.
Life Balance Check
One small step for each low room, this week
File this check
Fill this in on a good day so it's waiting on a bad one.
My Happy Place
Favorite activities
Favorite places
Favorite people
Favorite songs, books, shows
Things to do when I feel low
The three that work every time
What actually fills me back up
My Floor
What fills me up (honest, not aspirational)
What drains me
My floor — the five plain things that, on a day I do them, I'm okay
Words that hold me up